Tri Team Wessex will be running 2 sessions a week at various locations throughout Winchester.
Specific times and dates have not yet being put in place, for more information or to book on to the running sessions please contact us via email on:triathlon@thereesgroup.co.uk
Hursley 10k – Sun 19th Sept
We are proud to be a sponsor of the Hursley 10k event on the 19th September this year. Excellent event set in the beautiful village of Hursley in Hampshire. After the Event make sure you pop into the The Dolphin Inn for a well deserved drink!
Up and Running – Running Analysis
Video Gait analysis is the latest technology that we at Up & Running use to help us get the right shoe for you,the runner. Just 20 mins of your time is all we need to get you in the correct shoes. Firstly we take a video clip of you running on the treadmill. We then replay the clip at 25% normal speed to analysis an assess how you run.We then bring out and fit the correct shoes for your running gait. We then video another clip of you running in the new shoes and then replay the first clip alongside the second clip to re-confirm that the shoes are the correct ones. You can then take them outside for a short test run.
To book a running analysis pop in to Chandlers Ford or call Kevin on 02380 255577 or email: southampton@upandrunning.co.uk
Running clubs
Tri Team Wessex and Try Tri are both very keen to incorporate training sessions with the experts in their fields so if you are a running club/cycling club with training sessions in and around the Winchester area we would be keen to get in touch.
Please contact us on the above details and those local Clubs we can advertise your details on our Try Tri website for free!
Beginner/improver runners:New group Chandler’s Ford (Hampshire)Saturdays at 9.30am from Knightwood Leisure Centre, Skys Wood Road, Chandler’s Ford. From 17th April.
Group Leader: Contact Charlotte Malyon on 07791 220993 or c_malyon2@sky.com Charlotte says ”For me running isn’t easy-long distances are a real challenge! But I love being in the great outdoors and the natural high that goes with running. With perseverance I managed to complete my first 10k with husband Chris last year”. For more groups visit: http://www.runinengland.co.uk/page.asp?section=48§ionTitle=South+East+Groups
Winchester Running:
Do you dream of running a marathon or half marathon?It is not too early to start training for a 2011 marathon! Please get in touch for details. Great South Run-Summer/Autumn training
I plan to arrange a course for the Great South Run (10 mile race in Portsmouth on 24th October). There are places available at www.greatrun.org. Book early as this race fills up fast and contact me if interested in the course. You could still attend this course if you were doing another Autumn race. May 2010 – Saturday Mornings-the run/walk
We have places on the intermediate and 30-45minute run only.
New 5k running courses for beginners, for those planning to run a June 5k and runners who would like to progress with their training. The Winchester Race for Life is on June 13th and there are also weekly, free Parkrun 5Ks- our closest one being Basingstoke 9am Saturdays. The dates for group training runs are:
Winchester Running:
I plan to arrange a course for the Great South Run (10 mile race in Portsmouth on 24th October). There are places available at www.greatrun.org. Book early as this race fills up fast and contact me if interested in the course. You could still attend this course if you were doing another Autumn race. May 2010 – Saturday Mornings-the run/walk
We have places on the intermediate and 30-45minute run only.
New 5k running courses for beginners, for those planning to run a June 5k and runners who would like to progress with their training. The Winchester Race for Life is on June 13th and there are also weekly, free Parkrun 5Ks- our closest one being Basingstoke 9am Saturdays. The dates for group training runs are:
May 1st, 8th, 15th, 22nd & 29th and June 5th.
The cost of these 6 week courses will be £30, to be paid in advance.
The times will be:
8.45- 30-45min run for those who can already run a 5k but would like to run outside and with a group. There are places on this course.
9.45 5k intermediate group- for those who have done some running, possibly on a treadmill and who can run for 10 minutes non stop. This is a progressive course.
10.30 5k beginners group for those completely new to running who would like a structured, progressive programme and a supportive group to work with. This is a walk/run programme.
These courses will be based at the Winchester Tennis and Squash club on Bereweeke Road. Please do stay for coffee afterwards if you like!
We have had our registratioin evening now, but you can still take part if you are quick! All runners who did not attend the evening need to have a one to one session in order to take part on the course due to health and safety. The cost of this is £25. You can split this cost with a friend if you come at the same time. Email me for details.
You must be 18 or over to participate in these courses.
Contact: sarah@sarahreid.co.uk
Or visit: http://www.sarahreid.co.uk/index.html
